TCSD Blog

Bryan Mineo

  Bryan Mineo, The Swim Mechanic, lives a life dedicated to the water. His passion lies in heping others gain comfort and confidence in open...

TCSD TriNews June/July 2018

TCSD TriNews June/July 2018

Sweat is your body’s mechanism to cool itself in hot environments. In fact, the more trained you are the better your mechanism to sweat and cool yourself. If you have a high sweat rate, it…

Keith Benline

I had the pleasure recently of talking triathlon with Keith Benline.  Keith is a long time member and sponsor of TCSD as the owner of...

Brian Boyle

Brian Boyle https://media.blubrry.com/babbittvilleradio/s/content.blubrry.com/babbittvilleradio/6-20-18_Brian_Boyle_with_open.mp3

John Chipponeri

As the first Swim Smooth Certified coach in California, John is excited up to bring the professionalism and passion of Swim Smooth to San Diego....

Meredith Kessler 2018

Meredith Kessler has completed 61 Ironman races in her career and won 11. Add to that twenty-two 70.3 wins and you have an epic career. Meredith is a new mom, an athlete about to turn 40, and a huge supporter of the Challenged Athletes Foundation.

Tami Threet

I had the pleasure recently of talking triathlon with TCSD member Tami Threet. Tami has been a great volunteer for TCSD over the years. This...

Mark Alfaro

I am co-owner of Performance Strength Lab a high-performance training facility designed by endurance athletes for endurance athletes, and for those committed to improving their long-term...

Joe Beckerley

I am the founder of Performance Strength Lab a high-performance training facility designed by endurance athletes for endurance athletes, and for those committed to improving...

TCSD TriNews May 2018

What is Ketosis? Essentially, ketosis is a metabolic state in which you’re predominantly burning stored fat for fuel and converting fat into ketones to be used by the cells…