When: Every Wednesday Evening - UCSD Track - 6:00pm start
5:45 for Warm-up on your own
Workout starts at 6 PM and goes until 7 to 7:15
we will cover run drills, strength, speed work and anaerobic training.
CD immediately following.
Coach - Bill Gleason
USAT Level II Coach
Q: What if it rains?
A: I have no problem standing in the rain, if you're willing to run in it. I will be there, rain or shine!
Q: What if it is lightening?
A: That means there is definitely NO PRACTICE!
Q: I am not a fast runner, do I need to be fast?
A: We have a large variety of abilities and speeds. We break up and assign workouts according to ability, as well as upcoming races and goals. So no, you do not need to be fast, you just need to come ready to work hard and be positive!
Q: I might be a little late, is that ok?
A: Yes, but always best to be cautious in the workout if you can't get an adequate warm-up.