Peak Conditioning

Posted in TCSD Coaching Sponsors

Holly is a USAT Level I Certified Coach, preparing to take the Level II certification. She currently coaches all aspects of triathlon, including strength, as a Certified Strength and Conditioning Specialist (CSCS). Holly enjoys working with all ability levels. She is a multi-year qualifier for USA Triathlon Age-group National Championships, and qualifier for the 2017 ITU Age-group World Championships. She competed in track and cross country throughout her youth, earning her a track scholarship at the University of Oregon, where she obtained a Master's degree in Sports Medicine. She also competed in high school swim team, worked as a certified life guard and assistant swim coach, making her an excellent choice as a swim instructor. As a certified athletic trainer (ATC), through the National Athletic Training Association, she is educated in injury prevention, and qualified to assist athletes in rehabilitation, and return to competition.

Thank you!

Holly Stroschine MS, ATC, CSCS
USA Triathlon Level 1 Certified Coach

Gleason Endurance Coaching

Posted in TCSD Coaching Sponsors


A USAT Level II Certified Coach, Certified Strength and Conditioning Specialist (CSCS), and an
experienced triathlete with over ten seasons under his belt, Bill Gleason possesses the deep knowledge
required for coaching the complex blend of training demanded in triathlon. He's helped hundreds of
endurance athletes achieve their goals, and he plans to take that number into the thousands. Recently,
his more experienced athletes have achieved National and World Championship performances, podium
finishes, and lots of PR’s at all distances. He has coached his beginner athletes through very successful,
first-time 70.3 and Ironman finishes.

Bill takes a holistic approach to training by bringing together nutritional and recovery strategies,
together with proven effective workouts, all tailored to the athlete. Bill constantly improves his
education on both the art and science of endurance sports. He goes above and beyond what is required
of a USAT Level II Certified Coach because he is so passionate for the sport of triathlon.
Coach Bill Gleason gets to know each athlete well because he recognizes that every athlete is unique
and that no one-size-fits-all approach works well. He will not be giving you a generic training plan. He
gets the most out of a competitive athlete with limited time to train, unique limitations, and high goals
with his holistic approach. The real skill and value to be found in Bill's Coaching is that he effectively
applies his knowledge to each athlete individually.
Coach Bill Gleason, USAT level II Certified Coach, CSCS

Energy Lab Training

Posted in TCSD Coaching Sponsors

Energy Lab Training (e-LAB) is a full service endurance coaching company.  We offer coaching services for swimming, cycling, running, triathlon, functional strength and flexibility, mental training and nutrition.  Each athlete, from beginner to elite, is treated as the unique individual they are.  Every program is designed to accomodate the athlete's ability, goals and time restraints.  We believe that communication and adaptation are the cornerstone of successful training programs.