Swim Smooth San Diego

Posted in TCSD Sponsors

Swim Smooth is the world's leading swim coaching company, providing simple and straightforward steps to improve your swimming. Swim Smooth San Diego offers freestyle swim coaching for adults between the ages of 18 and 80+, from the total beginner to the professional triathlete to the Catalina Channel Open Water Swimmer, all within our uniquely supportive environments at the wonderful Las Posas Pool in San Marcos, the LA Fitness facility in Oceanside and Alga Norte Aquatic Center in Carlsbad. At Swim Smooth, we don't coach a 'One Way Only' approach to swimming. Your ideal stroke technique is different from another person's. We identify your individual needs and how best to develop and improve your stroke to suit you. We will do this for you whatever your experience, whatever your skill level, whatever your body type.



Posted in TCSD Sponsors


BodyHealth.com was started in 2001 by David Minkoff, M.D. Getting his start in triathlon in San Diego in the 1980’s, Dr. Minkoff has completed 42 full-Ironman events and countless 70.3’s. Now in his late 60’s, he is still competing and maintaining his competitive edge in-part because of PerfectAmino.

PerfectAmino (same formula as Master Amino Acid Pattern) has the 8 essential amino acids, in a perfect ratio, to enable the body to use 99% of it to build and repair body protein. That means it’s a great pre and post work-out product, since it gives your body exactly what it needs to build or repair muscles, bones and more. So you can have faster and more complete recovery, improved lactic acid clearance, bigger and better strength gains, improved immune system, stronger tendons, bones and ligaments. In fact, Dr. Minkoff found this product after a lingering hamstring injury just wouldn’t heal for 4 years, until he started taking this product.

Tri-Club San Diego members can get an extra 10% discount on BodyHealth products (including PerfectAmino and more) by using promo code SDTRICLUB.

Pjur Active

Posted in TCSD Sponsors

Pjur Active


Pjur active 2skin is the innovation to prevent chafing and blistering! The silicone based gel integrates the upper layer of skin and forms a breathable, resistant lubricating and protective film, without clogging the pores. The product has been dermatologically tested, is free of skin weakening emulsifiers, paraben free, and is water and sweat resistant.


Immediately after application on the skin, 2skin creates an invisible protective film as silicone based skin protection with special film-forming ingredients. This reinforces the skin's cell structure, and distributes the stress and pressure on the skin over a larger surface area. This increases protection against chafing, blistering or other unpleasant skin irritations. And: the skin still breathes! The protective film can be individually reinforced by multiple applications of 2skin.

Use discount code (Please login and go to member deals) for 15% off every pjur active product purchase on www.FreedomHill-LLC.com

*$2.99 shipping for all items under $25.

Freedom Hill is the US Distributor for pjur active. We are located in Carlsbad, CA. Members can always reach Freedom Hill by calling 1 (855) 693-2735 EXT. 102 or emailing This email address is being protected from spambots. You need JavaScript enabled to view it.

Fit Stop

Posted in TCSD Sponsors


The Fit Stop Human Performance Lab is a fitness testing and online coaching company providing advanced endurance assessments to fitness minded individuals for over 18 years.  We deliver testing protocols that are designed for both the novice as well as the experienced exerciser. Our testing programs and exercise instruction provides the endurance athlete practical information on how to manipulate their energy systems in order to optimize weight management, endurance performance, energy management, power production and overall stamina gains.

TCSD members get 25% discounts on all of our Advanced Metabolic Exercise Testing.  Outcome results include:


  • VO2Max (Aerobic capacity)
  • Anaerobic Threshold (or Lactate Threshold)
  • Aerobic Threshold (MaxFat)
  • Max Fat Bump (e.g., zone 2 or MAF)
  • Heart Rate, Pace and/or Power Training Zones
  • Body composition and Performance weight determination
  • Power to Weight Ratio
  • Online Guidance to help you integrate your  GPS, HR, and Power device(s) with your physiology.
Here is the link to more information and the TCSD discounts:  http://www.fitstop-lab.com/tcsd

Ken Nicodemus

E-mail: This email address is being protected from spambots. You need JavaScript enabled to view it.

Website: www.fitstop-lab.com 

Phone: 760-634-5169

TitanFlex Bicyles

Posted in TCSD Sponsors

www. TitanFlexBikes.com

The Triathlon Club of San Diego was the "incubator" for TitanFlex bikes in the 1990's. Bob Rosen, Jim McCann, Bill Gibbs and several other TCSD members helped establish the design conceived by the Club's track coach, Tom Piszkin. Tom is a Masters Triathlon coach at UCSD. His 20+ years of triathlon coaching experience adds to the value you receive when you decide to ride a TitanFlex...which are made one-at-a-time right here in our own backyard.

Contact: Tom Piszkin, TCSD President 1987-88

Phone: (619) 334-7222

Discount: 10% off cash payments

KOZ Enterprises Races

Posted in TCSD Sponsors


KOZ gives TCSD members %10 off ALL of their races including the San Diego Triathlon Series.

Simply include a copy of your active TCSD membership card or use this code online (Please login and go to member deals to get the code from this site)

More race info at the Koz Enterprises website. http://www.KOZEnterprises.com

2017 KOZ Events & Granfondo Calendar


GranFondo San Diego   Sunday, April 9, 2017



Spring Sprint   Sunday, May 07, 2017 *


San Diego Int. (SDIT)  Sunday, June 25, 2017


Solana Beach Tri        Sunday, July 30, 2017 *


Chula Vista Challenge  Sunday, August 13, 2017


Mission Bay Tri   Sunday, October 01, 2017 *  



Giro di San Diego    Sunday, October 22, 2017*


Rock the Bay Tri    Sunday, September 17, 2017 *


Silver Strand Half    Sunday, November 12, 2017  *


Coronado Valentine’s Day 10K   Sunday, February 11, 2018






Posted in TCSD Sponsors


Congratulations, your team is officially a Nuun 2016 Sponsored Team! We are thrilled to have you and your team on board with us and want to make sure we keep you hydrated through all of your endeavors!

Just a little bit of important information so you know how the program works:

1) Your team discount is only applicable to orders shipping within the United States (we cannot currently ship anywhere outside the US).

2) This will provide a discount on https://nuunlife.com/shop toward most items (for example, the Team Hydration Kit is already greatly discounted from the retail price of the individual pieces, so your team discount will not apply to this item).

3) This discount code is unique to your team and should be used for team purposes. Please do not share with family, friends, or followers. Misuse of the code will result in the code being deactivated for your entire team.

We appreciate you following Nuun on Social Media (FacebookInstagramTwitter) and sharing team photos with us, tagging Nuun Hydration when appropriate. I have also attached a file with logo options for printing on team shirts/kits.

Your team code: Please login to the TCSD Website and see member deals to get the discount code

If you have any questions, don't hesitate to reach out!

Stay Hydrated,


Sponsorship Marketing Manager



Posted in TCSD Sponsors

XTERRA WETSUITS is dedicated to achieving maximum performance and comfort with a complete line of wetsuits. Designed and tested in San Diego, California, by triathletes, for triathletes. XTERRA WETSUITS offers the best exchange/return policy in the business, allowing every customer to train and race in their wetsuit for 30 days with a money back guarantee and two year warranty.

TCSD Store: https://www.xterrawetsuits.com/collections/tcsd

Special TCSD Member discount code: Please log-in and click here to get discount


Posted in TCSD Sponsors


Zoggs was Born in Australia in 1992.  The vision was to have goggles fit so well that they can even be worn by a seal. Since then, we have evolved greatly, but still retain our Aussie heritage. We continue to make the most innovative and unique goggles and equipment available in today’s market. Overall, Zoggs supports a unique, innovative line of market leading swimming goggles and equipment. Fit, quality, innovation and fun remains at the heart of the Zoggs brand. At Zoggs, we care deeply about what we do. For us, it is more than just designing highly innovative, quality swimming accessories and swimwear. It is a lifestyle we chose to live and work in.  URL is:  Zoggsusa.com.

Locally, we are can be found at B&L, Nytro, Moment, Pulse, Bike Bling, and  Hi Tec Bikes


Website URL: Zoggsusa.com


Contact :  This email address is being protected from spambots. You need JavaScript enabled to view it. and This email address is being protected from spambots. You need JavaScript enabled to view it.

Road Runner Sports

Posted in TCSD Sponsors


Simply show your valid Tri Club Membership card during checkout at the retail stores in San Diego or Carlsbad locations and receive 10% discount (20% if you are a RRS VIP member) on all purchases! 

 Inline image 1


Indulge in two of San Diego’s true loves: Running and Craft Beer! The Craft Classic Half Marathon and 5K offers a unique San Diego course with sweeping views, challenging hills and a delicious craft beer reward at the finish line at Green Flash Brewing Company. 

What’s Included

All participants will receive a commemorative pint glass, an official event shirt, a custom finisher medal and two free beers from Green Flash!

Club Member Discount Codes:

Please login to get codes for this event


Registration Link: http://www.craftclassic.com/san-diego

Brotman Law

Posted in TCSD Sponsors

Brotman Law is a boutique tax controversy firm that provides representation for clients on California state and federal tax matters. We frequently advocate for clients against the Franchise Tax Board, Employment Development Department, Board of Equalization, and the Internal Revenue Service. We are strong proponents of early stage tax resolution and have assisted hundreds of individuals and small to mid-size businesses in resolving their tax matters. In the process, Brotman Law has prevented businesses from being shut down and saved clients millions in tax liability owed. Additionally, we have an excellent track record before the IRS Criminal Division, the United States Department of Justice, and the California Department of Justice and has successfully negotiated several plea deals and, in some cases, caused clients to avoid prosecution entirely. Sam Brotman, the founder of Brotman Law, is one of the only practitioners in the area that focuses his practice particularly on California state tax matters, which are often more difficult to resolve than IRS matters. Sam’s specialized knowledge of state and federal tax procedure has helped the firm to amass a track record of success and a sterling reputation among the San Diego legal community and local government offices.  

Sam also has a broad business background, including operating as a business owner and entrepreneur, he excels at breaking down legal decisions into a business framework. Sam understands the specialized needs of business owners and high net worth professionals while providing representation that is focused on achieving their goals rather than the objectives of the tax agencies. In addition to providing tax representation, Sam provides business operational advice and strategy to several established companies, startups, and sole-proprietorships. He is consulted frequently for advice for businesses looking to increase their revenue and those seeking stronger financial control systems.


Brotman Law
5134 Saratoga Ave, Suite #5
San Diego, CA 92107
(p) 619.378.3138
(f)  619.378.3039


Posted in TCSD Sponsors

ROKA was formed in a garage with humble beginnings and a laser beam focus. 
Our mission is to unlock human potential. To equip. Empower. Inspire. Ignite. We serve those who seek to redefine the standard, to push themselves to the limit - whatever and wherever that may be. 
Since launching in 2013, our patented and award-winning products have been worn on the backs of multiple world champions, and thousands of athletes who have redefined what is possible in their own loves. Titles have been won, records broken.
We make the finest technical apparel and equipment on the planet. And when we see an opportunity to innovate, to challenge the status quo, to disrupt a complacent or monopolistic market, we go all in. 
At RŌKA, we're dedicated to empowering triathletes and swimmers with products that make them faster - faster than they were yesterday, faster than they were last season, faster than their competition. Faster takes hard work, but when you find resonance in the water with your training and equipment there's nothing like it. We call it "easy speed" and it feels AWESOME.
Place orders at: https://www.roka.com/
TCSD Member discount codes: Please login and check the members deals section
30% off swim items
20% off run apparel, cycling apparel, triathlon apparel, and sunglasses

A*P*X Sports Drink

Posted in TCSD Sponsors

A*P*X is an all-natural carbohydrate and electrolyte replacement sports drink.  All our flavors have a great, mild taste, are very easy to digest and really help endurance sport performance.

  • All our profits go to charitable organizations
  • "Performance with Purpose"
  • 10% off online purchases with coupon code (Please login to the website and check member deals for the code)

For a list of organizations we support and for more information about A*P*X, please go to www.apxsportdrink.com

Rudy Project

Posted in TCSD Sponsors



Rudy Project is a modern, marketing oriented company that has established itself as a leading brand worldwide. Rudy Project designs and manufactures hi-tech sunglasses, goggles, helmets and accessories using the application of science, advanced materials and computer technology to create functional, aesthetically superior and technologically advanced products.

The TCSD discount code is located on the login page in the member deals section.

Robert's Auto Service

Posted in TCSD Sponsors



Robert's Auto Service strives is to provide the best automotive repair possible keeping people safe and secure on the road with good, dependable transportation. Robert's Auto service is family owned and operated. Robert's Auto Service is an Approved Auto Repair facility of the AAA network and offers an unprecedented 2 year/24,000 mile warranty on all repairs.


Contact: Keith Benline

MHS-Works (Design and Remodeling)

Posted in TCSD Sponsors


MHS-Works is owned and run by 8 year member Matt Sparks. We are proud sponsors of TCSD.

Serving all of San Diego, MHS-Works Design and Remodeling takes the worry out remodeling your home. We take care of all the steps to design and build the highest quality projects regardless of size. Our specialties are kitchens, bathrooms, decks, whole house remodels and room additions. We have a team of dedicated employees and sub contractors, selected, vetted and retained for their expertise, dedication and vision in their field.

MHS-Works, Inc. is a CA. Licensed Class B General Contractor, carrying General liability insurance from an A rated CA admitted carrier and workers compensation. We are trained and certified as Lead safe (RRP) by the E.P.A. In addition we verify that all of our sub contractors carry general liability insurance and workers compensation insurance.

MHS-Works is proud to have been admitted by and adheres to the code of ethics of NARI. (National Association of the Remodeling Industry).

Please visit our website for more details and a gallery of our work.

Warm regards,
Matt Sparks
619 756 3756 C
619 757 2333 F
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Oak Hill Software

Posted in TCSD Sponsors



Oak Hill Software specializes in website consulting and development for all types of businesses. Our strengths are project architecture, software engineering, and database integration.

Contact: John Hill
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Richard Duquette

Posted in TCSD Sponsors



Representing Bicyclists is not just my job…. It’s my Passion!

I’ve been a member and proud sponsor of TCSD for over 25 years.  I race, I ride and I know how an accident affects your active lifestyle.  I’ve been helping San Diego athletes since 1983.

As a graduate of the prestigious Gerry Spence, Esq. Trial Lawyer College and the Western Institute of Trial Advocacy, I’ll fight for your rights….even to trial, so that you get results.

I’ve twice been nominated for the “Outstanding Trial Lawyer” Award by the San Diego Consumer Attorneys and was awarded “Overall Sustaining Member” by the Bar Association of North San Diego County for the largest Civil Settlement.

Look for me racing, riding and mountain biking around San Diego County or feel free to give me a call if you have any questions on Bicycle Law related issues.  My door is always open to TCSD members and I’ve helped many over the years.

For free Bicycle law related information visit my website at www.911law.com

For cycling news, information and bicycle law related articles – see my blog http://www.911law.com/Legal-Blog.aspx

Or you can listen or subscribe to my Podcast “Bicycling and the Law – 911law.com” on i-Tunes: https://itunes.apple.com/us/podcast/bicycling-law-911law.com/id1128582538?mt=2&ign-mpt=uo%3D4

I can be found on Facebook: https://www.facebook.com/BicycleLawyerRichardDuquette/

Phone: W - (760) 730-0500, C - (760) 390-5234

Email:  This email address is being protected from spambots. You need JavaScript enabled to view it.


Brian Long Realty

Posted in TCSD Sponsors


TCSD member and former president Brian Long was recently awarded the Prudential "Leading Edge Award" which places him among the top 8% of Prudential agents nationwide. Brian was only able to achieve this distinction by earning the trust of his clients. Brian has been fortunate enough to have time to give back to two communities he feels very strongly about: the vibrant San Diego triathlon community and our local beach-side cities.

Phone: 760-415-3329


Posted in TCSD Sponsors


Established in the mid 1990’s Aqua Sphere strives to bring new solutions that allow the fitness, competitive or casual swimmer and triathlete to feel comfortable and completely at home in the water. Today, all Aqua Sphere eyewear products are made exclusively at our facility in Genoa, Italy, where we create only the highest quality products. Pushing the standard for technological innovation in aquatic eyewear, wetsuits, and swimming accessories, we are committed to continually developing innovative swim products and make Aqua Sphere the worldwide swimming leader. With our curved lens technology that allows a full unobstructed, distortion free view in our goggles and masks to our in house race bred and inspired wetsuit designs, we offer a wide range of swimming products to suit everybody from the casual swimmer to the professional triathlete.

Rehab United

Posted in TCSD Sponsors


Rehab United Physical Therapy and Sports Performance Center (RU) dedicates itself to purely functional and comprehensive rehabilitation and performance training for all sports. RU specializes in the functional approach to evaluation, treatment, injury prevention, strength and conditioning programs, and individualized coaching. We also offer massage therapy, ART, orthotic fittings, and nutrition counselling. Our therapists and coaches ensure success by training the body the way it was intended to move – we create strategies to improve movement patterns, not just individual muscles. We are exercise scientists, biomechanics experts, strength coaches, and triathletes. RU recently teamed up with Catalyst Endurance Coaching (CEC) to bring world-class coaching to San Diego. RU and CEC specialize in constructing periodized training plans that emphasize the perfect balance of functional training, physical therapy and sport. Our endurance-sport-specific workouts will challenge you like never before – make this your best race season ever by training with RU Sports Performance Center!

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Free Injury Screens
Free trial of any group workout
10-15% discounts on: personal training, individualized coaching, nutrition services, massage therapy, and group workout programs


Posted in TCSD Sponsors



Our 5,100 sq. ft. studio include men's and women's changing rooms with showers, comfortable lobby / reception area, and a spacious yoga room over 2,100 square feet. In our boutique, we sell yoga mats, cold beverages, yoga clothing, Bikram books and DVD's, and more! Towels and mats are available for rental. All this and ample parking!

We offer twenty-three Bikram Yoga Classes per week and welcome all levels from beginners to advanced students. Our certified Bikram Yoga teachers will inspire, motivate, and encourage your personal growth and transformation through your yoga practice. You will soon learn that what you learn in the yoga room can be integrated into your lifestyle and in your daily lives.

Come in re-discover yourself and see what new levels of health and vitality you can attain. Whether you are a triathlete or someone who has not exercised in a while, Bikram Yoga will help you transform into a new you! Yoga is a lifelong commitment and with regular practice, you will undergo a physical, mental, and spiritual metamorphosis.

Bikram Yoga has changed people's lives all over the world. See for yourselves what it can do for you! We look forward to meeting you!


Wendy Harp - Director

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.


FunctionSmart / UCPT

Posted in TCSD Sponsors


FunctionSmart, The Athlete’s Wellness Group, brings together our Physical Therapist's knowledge of Sports Medicine and biomechanics with a functional approach to exercise and mobility. We specialize in normalizing soft tissue mobility to allow the body to achieve optimal alignment and build integrated power, strength, endurance, balance and coordination. FunctionSmart utilizes state-of-the-art equipment and techniques to rehabilitate musculoskeletal problems. Our clinical programs have documented outstanding results of increased strength, flexibility and function with decreased pain. Each program is designed individually. Utilizing our cutting edge program for biomechanical analysis, neuromuscular functional training, dynamic flexibility, and Active Release Technique® (ART) Soft Tissue Management System, we get results quickly for every client.

Our services include: Physical Therapy, Active Release Techniques®/Performance Care, Functional strength training classes, coached Computrainer workouts, Chiropractic Care, Acupuncture and Massage Therapy beginning in January 2011.

Now in 2 locations:

FunctionSmart & University City Physical Therapy
10803 Vista Sorrento Parkway, Suite 100

San Diego, CA 92121

University City Physical Therapy
5190 Governor Dr., Suite 107
San Diego, CA 92122

Phone: 858-452-0282 Discount: 20% off UCPT's Sports/Wellness services including classes and ART.

Moment Bicycles

Posted in TCSD Sponsors

Moment Bicycles in Point Loma and Carmel Valley


TCSD Discount 10% wheels, bikes and accessories (bring TCSD Member ID)

Award winning San Diego Bike Shop Moment Bicycles is owned and operated by long time TCSD members and volunteers JT & Lynne Lyons. JT started the TCSD Del Mar Saturday ride ages ago! Moment’s staff has considerable triathlon experience from sprint to Ironman. Everyone rides, and we have collegiate runners, swimmers and pro cyclists on staff. As the longest running bike shop sponsor of TCSD, we’re here to help you succeed!

Bike Fitting - Moment lives by “Fit First” [Fit the person, then find the bike that matches the person BEST]. A new technology called the “dynamic fit bike” made this possible. In 2007 Moment improved the process creating a proprietary method to compare rider positions to all bikes using computer technology. Moment “virtually” matches bikes to the rider’s best position. Moment shows a rider before they buy what configuration of bars, stem, saddle etc. for a particular bike model. The rider has complete information before making the purchase. Hence, the name of the process, FIT FIRST. Moment Bicycles is San Diego’s only Fit First retailer. Moment Bicycles is built around the philosophy of the best product and service for YOU. Our process takes a little longer but will make you (a lot) faster/comfortable/powerful. Schedule an appointment.

Moment Bicycles has the best selection of Road, Mountain and Tri bikes & gear in San Diego. CERVELO, FELT, SPECIALIZED, BMC, LIV, GIANT, and PARLEE.

Bicycle Service & Repair - If your bike doesn’t work flawlessly, the ride isn't the same. Moment techs have the training and experience to optimize your ride. From simple adjustments to custom wheels and frame-up builds, our techs are the best in the business.

San Diego Bike Rentals & Demos - Road bikes, Tri bikes, mountain bikes,race wheels and bike travel cases and DEMO SADDLES, Moment Bicycles has awesome rentals you can book 24/7. If you're visiting or need an upgrade for the weekend, Moment Bicycles rents the gear you need. Ask about demos!

San Diego Training Rides - Join us on our great San Diego group rides! All abilities are welcome.

Bike Transport - Moment Bicycles is a drop-off & pickup location for Race Day Transport and TriBike Transport. Moment also rents bicycle travel cases.

Bicycle Trade-Ins - Moment Bicycles takes Trade-Ins! Trade-in, Trade-Up!

Giving Back Moment Bicycles gives back to the triathlon and cycling community through event and club sponsorship. Our biggest project is producing the San Diego Triathlon Classic, San Diego’s favorite Triathlon.

2 Locations to serve you!

Point Loma - Liberty Station Next to the Liberty Public Market and Stone Brewery, Moment Bicycles Point Loma is San Diego’s most awarded bicycle retailer. Top 3 tri shop in the world by Triathlon Business International and Top 5 Pro Road shop in USA by Interbike. A stone’s throw from San Diego International Airport with great parking and the best post ride/run eats around.

Carmel Valley - The Village at Pacific Highlands Ranch In the new Trader Joes center just North of the 56 on Carmel Valley Rd. Next to Title Nine, Urban Girl, Fleet Feet, Starbucks, Panera, Dulce, Crudo, West Root Tavern, Baked Bear and more!!.

Phone: (619) 523-2453

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Carmel Valley
5965 Village Way E-100
San Diego, CA 92130

Point Loma - Liberty Station
2816 Historic Decatur Road Suite 135
San Diego, CA 92106
(619) 523-2453

Mon-Fri 11am-7pm
Sat-Sun 10am-6pm

Pulse Endurance (San Diego and Southbay)

Posted in TCSD Sponsors

Pulse Endurance Sports San Diego & South Bay

TCSD Discount: 10% bikes, wheels and accessories. (bring TCSD Member ID)


Pulse Endurance Sports is locally owned by fellow TCSD member Mike Drury and his wife Heather Wosoogh.  Mike began doing triathlons in 1998 after he moved to San Diego and joined TCSD.  Over the years Mike has competed in numerous triathlons from Sprints to the Hawaii Ironman (Six times).  He has always been involved with TCSD as a sponsor and as volunteer Track Coach and Ironman Coach over a five tear period of time.


After running several local triathlon shops Mike and his wife opened Pulse Endurance Sports South Bay in 2008.  In 2014 they purchase Hi-Tech Bikes and recently changed the name to Pulse San Diego.


Pulse Endurance Sports strives to be the FRIENDLIEST Shop specializing in all aspects of cycling and running. Over the years they have been known for their top-notch customer service, unsurpassed bike knowledge, extensive accessory and nutrition inventory, and bike-fitting. 


Pulse also supports the local triathlon community by being the Official Bike Sponsor of the San Diego Triathlon Series and other road and triathlon community groups and charitable organizations. Our Mechanics have over 50 years of combined real world experience and all Pulse Endurance Sports staff either race road or triathlons. Pulse Endurance carries bikes from the most well respected manufacturers including:



Please stop in and say hi and check out what PULSE is all about.


Mike Drury
Pulse Endurance Sports - San Diego & South Bay
PULSE San Diego
(formerly Hi-Tech Bikes)
7638 Clairemont Mesa Blvd.
San Diego, CA 92111
PULSE South Bay

1020 A-2 Tierra Del Rey
Chula Vista, CA 91910

Peak Conditioning

Posted in TCSD Coaching Sponsors

Holly is a USAT Level I Certified Coach, preparing to take the Level II certification. She currently coaches all aspects of triathlon, including strength, as a Certified Strength and Conditioning Specialist (CSCS). Holly enjoys working with all ability levels. She is a multi-year qualifier for USA Triathlon Age-group National Championships, and qualifier for the 2017 ITU Age-group World Championships. She competed in track and cross country throughout her youth, earning her a track scholarship at the University of Oregon, where she obtained a Master's degree in Sports Medicine. She also competed in high school swim team, worked as a certified life guard and assistant swim coach, making her an excellent choice as a swim instructor. As a certified athletic trainer (ATC), through the National Athletic Training Association, she is educated in injury prevention, and qualified to assist athletes in rehabilitation, and return to competition.

Thank you!

Holly Stroschine MS, ATC, CSCS
USA Triathlon Level 1 Certified Coach

Gleason Endurance Coaching

Posted in TCSD Coaching Sponsors

Website: www.gleasoncoaching.com

A USAT Level II Certified Coach, Certified Strength and Conditioning Specialist (CSCS), and an
experienced triathlete with over ten seasons under his belt, Bill Gleason possesses the deep knowledge
required for coaching the complex blend of training demanded in triathlon. He's helped hundreds of
endurance athletes achieve their goals, and he plans to take that number into the thousands. Recently,
his more experienced athletes have achieved National and World Championship performances, podium
finishes, and lots of PR’s at all distances. He has coached his beginner athletes through very successful,
first-time 70.3 and Ironman finishes.

Bill takes a holistic approach to training by bringing together nutritional and recovery strategies,
together with proven effective workouts, all tailored to the athlete. Bill constantly improves his
education on both the art and science of endurance sports. He goes above and beyond what is required
of a USAT Level II Certified Coach because he is so passionate for the sport of triathlon.
Coach Bill Gleason gets to know each athlete well because he recognizes that every athlete is unique
and that no one-size-fits-all approach works well. He will not be giving you a generic training plan. He
gets the most out of a competitive athlete with limited time to train, unique limitations, and high goals
with his holistic approach. The real skill and value to be found in Bill's Coaching is that he effectively
applies his knowledge to each athlete individually.
Coach Bill Gleason, USAT level II Certified Coach, CSCS

Energy Lab Training

Posted in TCSD Coaching Sponsors


Energy Lab Training (e-LAB) is a full service endurance coaching company.  We offer coaching services for swimming, cycling, running, triathlon, functional strength and flexibility, mental training and nutrition.  Each athlete, from beginner to elite, is treated as the unique individual they are.  Every program is designed to accomodate the athlete's ability, goals and time restraints.  We believe that communication and adaptation are the cornerstone of successful training programs.