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Calendar: TCSD Workouts
Title: La Jolla Shores Monday Night Swim
Date: Sep 08 5:30 pm - 7:30 pm
Description: The time changes this weekend which means more time to train open water. The Monday night swim at La Jolla Shores, starts again one week from today, 3/10/14. Options include: a beginner 800 meter or more experienced 1mile or 2 mile swim! We're still looking for an someone to help us lead a no drop group for 1 mile. If you're interested, let me know.

Meeting Location: La Jolla Shores Seawall near the South bathrooms at the
end of Vallecitos (directions below)

*Water Temp:* The water at the pier today is 62F. Actual conditions can vary.
*Wetsuits advised.* If you have booties and a couple of swim caps, might as well bring them. We'll have some free caps as well!

Date: Monday, March 10, 2014.

Schedule
5:30P to 5:50P Meet & Gear Up on Seawall
5:50P Course Talk
5:55P Swim Start

6:45ish- Post swim dinner at Marketplace Grill.


SWIM INFO*
This swim is open to all. HOWEVER to ensure the safety of all members,
swimmers joining the ocean swim should have basic swimming skills and be
able to swim 500 yards unassisted.

As with most group workouts, there will be a variety of abilities/pace. The
entire group will start together, regroup after the break. From there, the
breakout groups will form:

*Beginners Swim
If you are relatively new to open water swimming, this is a perfect group
to be with. Super volunteer, Jim Markwell, will be leading this group.
Exact swim distance will vary depending on group proficiency and swim
conditions, swims will be in the ¼- ¾ mile round trip and will parallel the
beach.

*Advanced Swim
For those comfortable in the water and looking to start the week off with
quality swim mileage, this is the group for you. This group will be
swimming to the ½ mile buoy, ¼ mile buoy, or the cove and back (depending
on swim abilities and conditions).

*Ocean Conditions Links:*
Wave Conditions:
http://www.wrh.noaa.gov/sgx/digital/display_gfe_6hours.php?wfo=sgx&title=Total%20Significant%20Wave%20Height%20%28feet%29&variable=WvHt
Ocean Temps:
http://www.nodc.noaa.gov/dsdt/cwtg/spac.html
Tides:
http://www.lajollasurf.org/cgi-bin/plottide.pl
Sunrise/Sunset:
http://www.timeanddate.com/worldclock/astronomy.html?n=770

San Diego Lifeguard Services – Beach and Surf conditions (619) 221-8824*

DIRECTIONS
*Directions from I-5 South Bound*
*I-5 S* 2.5 mi
*8.* Take exit *28* for *La Jolla Village Dr*0.3 mi
*9.* Turn right onto *La Jolla Village Dr*0.7 mi
*10.* Turn left onto *Torrey Pines Rd*1.9 mi
*11.* Turn right onto *La Jolla Shores Dr* 0.3 mi
*12.* Turn left onto *Vallecitos*

*Directions from I-5 North Bound
*I-5 N* toward *Los Angeles* 9.8 mi
*5.* Take exit *26A* for *W La Jolla Pkwy* 0.7 mi
*6.* Merge onto *La Jolla Pkwy*1.1 mi
*7.* Continue onto *Torrey Pines Rd*0.2 mi
*8.* Turn right onto *La Jolla Shores Dr* 0.3 mi
*9.* Turn left onto *Vallecitos*

Looking forward to seeing new faces and kicking off the 2014 season!

Cheers,

Trevor King

Open Water Swim Director
Triathlon Club of San Diego

Head Coach and Owner
EnergyLabTraining.com

Trevor@EnergyLabTraining.com
858 717 1114
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